Beanie Burger Patties

Ingredients:

400g cooked beans (black, kidney or butter beans all fine as are chickpeas so long as soft and cooked)

1 tspn curry powder

1/2 tspn tumeric

1 Tspn chopped onions

1 clove chopped garlic

pinch of salt

1/3 cup oats

1 Tspn tomato paste (optional - can be replaced by sweet chilli sauce or tomato sauce)

Direction:

1. Pre-heat oven to 180C and line a baking tray with baking paper or aluminium foil and lightly grease;
2. Mash the beans in a bowll till all squashed and soft. You can mix different types of beans if you like to add flavour;
3. Mix in the onions, garlic and spices;
4. Add rest of ingredients and blend into a soft patti; and
5. Place onto the baking dish and bake in oven for 7 minutes.

Note, this is a perfect patti for barbecues and can be crumbed into spicy soups as croutons.