Tuesday, July 26, 2011

Orange pomegranate tempeh

The miracle of random cookery has struck when least expected! This is a flavorsome vegan dish perfect for a chilly winter night.

Ingredients:
1 red onion
2 cloves garlic
1 orange
2 Tspn pomegranate molasses
½ tspn turmeric
1 ¼ cups chopped mushrooms (I used enoki)
¼ nutritional yeast flakes
1 tablespoon Dijon mustard
250g tempeh
Fresh lettuce
1 Lebanese cucumber
Handful of almond slivers or cashews
Salt and pepper to taste

Method:
Heat oil in pan over medium heat and add turmeric.
Fry chopped onion and garlic.
Slice and add tempeh and fry for another 2 minutes.
Squeeze in 1/2 orange.
Add mushrooms (and any other veges you may have in fridge waiting to be eaten) and sauté for 2 mins.
Squeeze rest of orange and drizzle pomegranate molasses.
Add in yeast and toss to coat and fry for another couple of minutes.
Remove from heat and add mustard and almond slivers.
Serve on a bed of freshly chopped lettuce & cucumber.

Noosheh Jan!

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